Dr. Rajnish's Tai Chi The Alternative TherapyNew Delhi -based Tai Chi Therapist and Martial arts exponent Dr. Rajnish Jawas is treating different ailments for decades.
What is Tai Chi Therapy?
Tai Chi is a Chinese art form that deals with enhancing body awareness, fitness and health. ‘Tai’ means ultimate and ‘Chi’ means energy. It is an ultimate energy workout. There are two parts in Tai Chi - Qigong and Neigong. Qigong is the external art- where you see people flaying their arms and moving their body allowing the energy to flow. But, Neigong is holding a particular posture and working on a particular organ by inhaling and exhaling differently. Based on that, it boosts certain chemicals in the body.
What are the benefits of Tai Chi Therapy?
It helps in curing diabetes, cardio vascular diseases, breathing problem, arthritis, rheumatism, osteoporosis, Parkinson’s disease, dementia, multiple sclerosis. etc.
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