How To Unblock Your Sexual Energy
The Tantra Tai Chi TherapyWhether you are gay, straight, or somewhere in between, whether you are married, single, or somewhere in between your sexual energy is probably blocked.
when it comes to sexual satisfaction, we’re not #1. We’re not even #2. In fact, we’re hardly on the list at all.
Hormones and Health
When your sexual energy is blocked, then your health will suffer.
And it’s a big one.
When your sexual energy is blocked you’ll experience all sorts of negative symptoms, from frustration to lack of creativity to low back pain. But it’s even worse than that.
Blocked sexual energy affects your hormone production. It’s hard, if not impossible, to be full of vitality when your hormones are aren’t working correctly.
How to Get Unblocked
So how do we start getting unblocked? How do we begin to heal our soul? How do we save ourselves from the sexual frustration ?
As we must do with all change, we must start with ourselves. Change comes from within. Here are some ways that you can start to heal and balance your own sexual energy.
1. Learn The Art of Tantra Tai Chi Qigong
Qigong is the art of cultivating your internal energy. If you haven’t already learned some qigong, then stop what you’re doing and Call me for Consultation.
There are advanced qigong exercises that are specifically designed for cultivating sexual vitality
2. Sleep More
In our culture, we say silly things like, “I’ll sleep when I’m dead.”
No, you won’t. But you may in fact die sooner because you don’t sleep enough.
In the qigong tradition, sleep is considered to be one of the major ways that the body restores and heals itself.
It’s also super important for hormone regulation. That’s why morning sex can be so powerful.
Get more sleep for 30 days in a row, and you may find that your libido suddenly gets stronger and healthier.
3. Exercise Your Pelvic Floor
This type of exercise, which involves flexing the pubococcygeus muscle, is often called “kegels”. But it’s not just for women.
The ancient Taoists encouraged both men and women to practice this type of exercise.
4. Practice The Small Universe
The Small Universe is an advanced Taoist qigong exercise that I’ve already talked about in depth. It’s not for beginners. If you mess with this technique before you’re ready, you’ll probably just block your energy even more.
But if you already know the Small Universe, then it’s an awesome choice for cultivating sexual vitality. If you’ve been practicing the Small Universe for more than a few months, then you should have already seen some improvement in your sexual vitality.
Men should experience harder erections, a higher sex drive, and greater control over ejaculation. Women should experience increased wetness, a stronger libido, and increased pleasure. At higher levels, when both partners are practicing the Small Universe, sex can become a deep, spiritual practice.
5. Practice The Small Wheel
If already you know the Small Universe, then the Small Wheel is easy.
The Small Wheel involves circulating the energy in a circle from dantian, down to huiyin, up to mingmen, and then back to dantian. So rather than the larger circuit that we do in the Small Universe, this circuit is smaller.
I feel like I should reiterate that this is not for beginners. If you don’t know the Small Universe, then you shouldn’t mess with the Small Wheel. Beginners should focus on simpler and safer techniques, like Lifting The Sky, and the next exercise, Belly Breathing.
6. Learn Belly Breathing:
Belly breathing is not necessarily a qigong technique. Singers do it. Some yoga schools also do it. It’s a skill that you had as a baby, and have probably lost. But it’s easy to regain.
Learn to breathe from your belly, regardless of the method. Belly breathing stimulates the parasympathetic nervous system, encourages the relaxation response, improves digestion, and (drumroll) nurtures sexual vitality. Here’s a trick that will help.
7. Take a Chill Pill!
Stress creates cortisol (also known as the stress hormone). And cortisol messes with your sex drive (and your health).
You need a solution to stress in your life. Obviously, I’m a fan of qigong and tai chi. Maybe your choice is yoga, or some sort of meditation. Great. But you need a solution.
If you don’t have a solution yet, then try my Therapy
From there, I highly recommend that you commit to doing 2 minutes of qigong every day.
Stress management is more important than all the other things on your to-do list.
8. Hang Out
Humans are social animals. Spending time with other humans can have a dramatic effect on cortisol and oxytocin . When you lowering cortisol levels and raise oxytocin levels, your libido (and your overall health) will improve.
9. Hug it Out
Women Friends Hugging
While you’re hanging out with friends and family, go ahead and hug!.
Hugging stimulates a hormone called oxytocin, sometimes called the “cuddle hormone”. This hormone is associated with all sorts of benefits, including stress relief, depression relief, weight loss, and pain relief.
10. Walk it Out
Exercise is important, and there’s no simpler form of exercise than walking. In the world of Chinese medicine, the only form of exercise that is better than walking is qigong. And even if you know qigong, you should still walk every day.
11. Get Your Qigong On
The ancient Taoists didn’t talk about yoga, which is an Indian art. They talked about qigong, which is a Chinese art.
I look at the art from a Chinese medical perspective, it’s clear that the postures help to open up the flow of energy through the body. This, in turn, will help to gradually clear of the sexual blockages.
Lately, people are talking about sitting meditation being the cure for just about everything. And it can be true — for some people.
Not everyone is ready for sitting meditation. If it doesn’t work for you, then don’t feel guilty about trying something else. (I recommend trying forms of moving meditation like qigong and tai chi.)
If sitting meditation calms you, gets you into a deeply relaxed state, and helps you to quiet the mind, then it’s also going to help you to unblock your sexual energy. So keep going!
13. Men — Ditch the Tightie Whities
Believe it or not, tight underwear constricts the flow of blood and energy to the male genitals. Wear boxers, or boxer briefs, not “tightie whities”.
Squats are great for lots of things, including sexual health.
Squatting opens up the pelvic area (called the kua in qigong and tai chi terminology), massages the internal organs, and promotes a healthier production of hormones. I recommend doing them throughout the day.
15. Sit Less
Sitting is the new smoking. That’s what all the research says. Sitting is killing us by slowly messing with our hormones, our metabolism, and our energy levels. This can wreak havoc on our libido.
The solution is to take breaks. Every hour, without fail, get up from your desk. Walk around, do some squats, do the 2-Minute Drill, or whatever.
Practice makes perfect! One of the best ways to harmonize and unblock your sexual energy is to masturbate.
Hold your horses, men. Notice that I didn’t say anything about ejaculation. And with good reason. According to the ancient Taoists, men must be extremely careful in how often they ejaculate. If you ejaculate too frequently, you’ll drain your energy. (On the other hand, if you ejaculate too infrequently, your energy will stagnate.)
For women, the same rules don’t apply. According to the ancient Taoists, women lose energy from menstruation and child birth, not from orgasm. This means that women have a carte blanche when it comes to masturbation and orgasm. There’s no such thing as “too often”.
17. Just Do it!
I saved the best for last. Having sex — satisfying, intimate, passionate sex — is part of the solution.
Part of what’s causing our sexual blockages is that we don’t have sex often enough. We’re too busy, too stressed, or too tired. Whereas other happy people are doing it a few times a week, we’re doing it a few times a year.
There’s no easy fix for this one. It’s a complex problem. My best advice is to work on the tips above. Start with yourself. As you clear your own sexual blockages, you may be surprised to find that things suddenly start to flow more smoothly with your lover.
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