Dr. Rajnish's Yin -Yang Tai Chi Therapy

Dr. Rajnish's Yin -Yang Tai Chi Therapy

The principle of Yin and Yang is the foundation of the entire universe. It brings about the development of parenthood; it is the root and source of life and death.

·         Heaven was created by the concentration of Yang, the force of light; earth was created by the concentration of Yin, the forces of darkness.

·         Yang stands for destruction; Yin stands for conservation.

·         Yang brings about disintegration; Yin gives shape to things….

·         The pure and lucid element of light is manifested in the upper orifices and the turbid element of darkness is manifested in the lower orifices.

·         Yang, the element of light, originates in the pores. Yin

, the element of darkness, moves within the five viscera.

·         Water is an embodiment of Yin, as fire is an embodiment of Yang.

Yang creates the air, while Yin creates the senses, which belong to the physical body. When the physical body dies, the spirit is restored to the air, its natural environment. The spirit receives its nourishment through the air, and the body receives its nourishment through the senses.

Human beings are inextricably part of the whole of nature and as such are themselves an expression of the interplay of forces, of Yin and Yang. Our bodies, our breath, the way we work, the way we play, and think all originate from and manifest the interaction of these two forces. Accepting this, the principles of Yin/Yang theory encourage a holistic view of life and suggest it can be lived as a work of art. By understanding the applications of Yin/Yang theory to all aspects of life, a person can achieve the balance so essential to a sense of well being. Life’s activities are never isolated from each other; by contemplating the interaction of Yin/Yang forces within us, we can learn to express ourselves, take care of our bodies, and nourish ourselves in a well-balanced manner.

The ancients observed 2 phases of constant cyclical change. Yin constantly changes into Yang& back into Yin again. This can be seen in the changes of four seasons, and the changes throughout a single day (24 Hour Cycle), as seen below.

Yin and Yang in Human Body		Yin and Yang in Pathology
Yin	Yang	Yin	Yang
Front part of the body	Back part of the body	Deficiency	Excess
Interior (organs)	Exterior (skin, muscles)	Hypo-activity	Hyper-activity
Below waist	Above waist	Chronic disease/gradual onset	Acute disease/rapid onset
Anterior-medial	Posterior-lateral	Slowly changing symptoms	Rapid pathological changes
Structure	Function	Quiet, lethargy, sleepiness	Restlessness, insomnia
Blood/Body Fluids	Qi	Wants to be covered	Throws off bedclothes
Conservation/storage	Transformation/change	Lies curled up	Lies stretched out
Yin Organs: Heart, Lung,	Small Intestine, Large Intestine	Cold limbs and body	Hot limbs and body
Liver, Spleen, Kidney,	Gall Bladder, Stomach, Urinary Bladder	Pale face	Red face
Pericardium/Fasciae	Triple Warmer	Weak voice, no desire to talk	Loud voice, talkative
Solid Organs	Hollow Organs	Shallow, weak breathing	Coarse breathing
		No thirst/wants warm drinks	Thirst especially for cold drinks
		Copious, clear urine	Scanty, dark urine
		Loose stools (fluids not transformed)	Constipation (damage to fluids by heat)
		Clear, copious secretions	Thick, sticky white/yellow secretions
		Excessive moisture	Excessive dryness (throat, skin, eyes etc.)
		Degenerative disease	Inflammatory disease
		Pale tongue, white coat	Red tongue, yellow coat
		Empty pulse	Full pulse

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