Benefits of Tai Chi Therapy

Benefits of Tai Chi Therapy Delhi TaiChi, taichi classes, Delhi Tai chi, India Tai chi, Corporate Taichi, Taichi Workshop, Taichi for Sc...

07 September 2018

Dr. Rajnish's Tai Chi Therapy What he Suggest

Dr. Rajnish's Tai Chi Therapy What he Suggest

•     Set aside time for recharging batteries, something calm and restful, like meditation
•     Daily exercise that is readily available and needs little preparation can help with the "blahs" that occur and with overall outlook.
•     Observe mood swings; learn to accept them by realizing they will pass. Learn strategies that might help bad moods pass.
•     Use "time-outs" when you are upset or over-stimulated (e.g., take a time-out, go away, calm down).
•     Let go of the urgency to always finish things quickly by learning to enjoy the process.
What T'ai Chi Offers
•     T'ai Chi is a mini-vacation from the daily "rat race."
•      T'ai Chi is easy, requires no preparation, and is a daily mood elevator.
•     'Tai Chi is a tool for self-observation of feelings and for letting those feelings go.
•     T'ai Chi can be performed at school or work (e.g., in the bathroom), giving you a break from stress.
•     T'ai Chi's slow-flowing routine is about "letting go" of outcome and learning to love process.
•     T'ai Chi teaches the practice of "letting go" on a mental, emotional and physical level with each exhale.

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