Dr. Rajnish's Tai Chi Therapy The more CHI-full you are, the more Cheerful you are
These gentle exercises are easy to learn and faster paced than regular tai chi classes. They conclude with a peaceful simple, powerful meditation - specially geared to the needs of busy office workers• relaxation• release of stress• increased energyAvailable at a time to suit you, these classes last around 45 minutes. Based on tai chi principles and accompanied by Chinese music these classes will leave you relaxed refreshed and energized.
• Before, after work, at lunchtime on your own premises.
• Suitable for small spaces.
• No special clothing & no need to shower.
• For beginners and those with tai chi experience.
• Choose regular sessions for maximum benefit.
• Can form part of a corporate wellness programme