Dr. Rajnish's Tai Chi Therapy as Stress Buster
Exercise is such a crucial part of a healthy Body,Unlike some other types of exercise, Tai Chi is accessible to people of any age and condition -- children, senior citizens, and even those with walkers. Some modified forms of Tai Chi can be practiced by those with limited mobility.
The Benefits:•
Improve your health and quality of life•
Enjoy the gentle tai chi movements•
Improve relax and harmony•
Enjoy learning an art that you can continue to grow and progress•
Improve muscular strength, fitness and flexibility•
Improve balance and confidence
Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process Anyone can benefit from Tai Chi -- like most low-impact exercises, it can be an important part of a healthy lifestyle. While western medicine doesn't consider Tai Chi to be able to cure illnesses, health care professionals often suggest it as a complementary therapy for many conditions.
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